Lemony Lake Trout with Asparagus and Tarragon en Papillote

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Eating with Good Sense – Delicious Lake trout delicately flavored with lemon and tarragon, cooked en papillote (in a packet) with asparagus and served with gold potatoes, carrots and onion. Cooked on the grill or in the oven, this method will cut your time in the kitchen on prep and clean up. Add a side a side salad to make half your plate veggies and enjoy .

Beef Kofte with Spicy Tomato Sauce

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Eating with Good Sense – Delicious Beef Kofte with Spicy Tomato Sauce served on warmed pita bread with a refreshing cucumber raita. Add a side of grilled zucchini or eggplant for a perfect balance of veggies, smart carbs and lean protein to satisfy you this Spring and Summer.

Cherry Chipotle Harvest Stew

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Eating with Good Sense – Delicious Cherry Chipotle Harvest Stew. Combines turkey, butternut squash, cannellini beans, kale & dried cherries for a one pot hearty, harvest stew. A perfect balance of veggies, smart carbs and lean protein to satisfy your hunger in cold weather.

Cooking Smart & Eating with Good Sense

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Welcome to Eating with Good Sense – Recipes & Cooking Smart Tips, Grand Traverse Nutrition’s recipe collection. Starting with whole foods, foods in their most natural state, these recipes are created to appeal to all of your senses. Using flavors, colors, shapes and textures that go together for great taste and good health, these recipes are also designed to deliver a perfect balance of fruits and vegetables, lean proteins and whole grains on your plate, to naturally balance calories.