MirandaFinalHow it Works
Nutrition & Wellness.

We help you live a happier, healthier, better quality life.

After you schedule your first appointment, you will receive links via e-mail to your secure health record to complete an on-line Nutrition & Health History questionnaire prior to the appointment.

You’ll also receive links to review and electronically sign our:
HIPAA Notice of Privacy Practices
Practice Policies & Consent to Treat

1. Consult

We meet to learn about, and identify, your performance, nutrition and wellness priorities.

Together, we’ll complete an in-depth food & health history, celebrate what you’re doing well and explore changes that will support your goals.

We’ll agree on a plan of action that may include meal planning & sample menus, focused nutrition education, and nutrition & wellness coaching to help you achieve your goals.

After this session, Miranda will compile a nutritional assessment of your needs and prepare your personalized nutrition plan.

2. Coach

Easy to use meal plans and easy to follow advice are the first step to attaining your health and nutritional goals.
Bite-by-bite we’ll review the tools and information you need to get started on your plan.

We are here to support you!  Subsequent nutrition & wellness coaching sessions will help you review progress towards your goals – celebrate your successes, explore challenges, learn something new and establish SMART goals and actions to help you achieve your vision.

3. Success!

Live a happier, healthier, better quality of life with our personalized programs.
Providing a clear path to REALISTIC Goals – SMART Food Choices – CHANGE For Good!

*Successful nutrition therapy involves behavior change and the positive results you achieve strongly depend on your commitment and effort to planning and follow through for sustainable changes to your healthy eating lifestyle*