Grand Traverse Nutrition
Nutrition News and Recipes

Welcome to the Grand Traverse Nutrition blog. We are passionate about enjoying food to the fullest and nourishing a healthy, balanced, lifestyle through real foods. We love being active and having energy to feel and perform our best!

Check this blog often where we’ll share nutrition news, recipes, our monthly newsletter, and more to help you live a healthier, happier, better quality of life.

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Foods that Fuel Fitness | January 2014

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This year instead of creating another “diet” resolution, let’s discuss the power of real food and how it can fuel your fitness goals! My wish for you in 2014 is to embrace whole food and learn how it can help enhance your performance and potential to reach your ultimate goals.
Wishing you a happy and New Year!

7 Foods that Keep on Giving| December 2013

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  Prevention, Performance, Recovery. December 2013 IN THIS ISSUE: 7 Foods that Keep on Giving    3 Simple Holiday Waistline Tips    Recipe of the Month    Quote of the Month     Contact Miranda, dietitian and “home chef,” at 231-632-1522 or info@grandtraversenutrition.com to schedule how-to, hands-on cooking sessions.   Healthy Holiday Sweet Treat:  Dark […]

7 Foods to “Fall” For | November 2013

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  Prevention, Performance, Recovery. November 2013 Tweet IN THIS ISSUE: 7 Vegetables Worth “Falling” For   4 Fabulous Fall Fruits   Recipe of the Month    Quote of the Month     Contact Miranda, dietitian and “home chef,” at 231-632-1522 or info@grandtraversenutrition.com to schedule how-to, hands-on cooking sessions.   Recipe of the Month:  Roasted Cauliflower […]

Drop the Diet – Drop the Weight| October 2013

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  Prevention, Performance, Recovery. October 2013 Tweet IN THIS ISSUE: 6 Ways to Drop the “Diet” & Drop the Weight   Definition of “Diet”   Food Experiment:  Eat Real Ice Cream!   Recipe of the Month    Quote of the Month     Contact Miranda, dietitian and “home chef,” at 231-632-1522 or info@grandtraversenutrition.com to schedule […]

Nutrition & Fitness Apps to Keep You Healthy| September 2013

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  Prevention, Performance, Recovery. September 2013 Tweet IN THIS ISSUE: Food & Nutrition Log Apps   Apps for Cooking   Fitness Apps   Apps Galore: More Apps to Keep You Healthy   Recipe of the Month    Quote of the Month     Contact Miranda, dietitian and “home chef,” at 231-632-1522 or info@grandtraversenutrition.com to schedule how-to, hands-on […]

8 Habits for a Healthy Family | August 2013

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  Prevention, Performance, Recovery. August 2013 Tweet IN THIS ISSUE: 8 Habits for a Healthy Family   Cereal Lovers: Recipe for a Lickety Split Breakfast   10 Lifestyle Habits Worth Doing   Recipe of the Month   Quote of the Month     Contact Miranda, dietitian and “home chef,” at 231-632-1522 or info@grandtraversenutrition.com to schedule […]

6 Tips for a Healthier Grill | July 2013

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  Prevention, Performance, Recovery. July 2013 Tweet IN THIS ISSUE:   6 Tips for a Healthier Grill   New Age Grilling   Safe Grilling Tips   Recipe of the Month    Quote of the Month   Contact Miranda, dietitian and “home chef,” at 231-632-1522 or info@grandtraversenutrition.com to schedule how-to, hands-on cooking sessions. Safe Grilling Tips […]

Fabulous Summer Guide: Food, Fitness & More | June 2013

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  Prevention, Performance, Recovery.  June 2013 Tweet IN THIS ISSUE: Poolside Snacks   Poolside Fitness   Pool Games for the Whole Family   Recipe of the Month    Quote of the Month   Contact Miranda, dietitian and “home chef,” at 231-632-1522 or info@grandtraversenutrition.com to schedule how-to, hands-on cooking sessions. Time for Fun!  Pool Games for […]

Dietary Supplements: 5 Hot & Trending | May 2013

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  Prevention, Performance, Recovery.  May 2013 Tweet IN THIS ISSUE: Dietary Supplements: 5 Hot and Trending   Being Smart About Dietary Supplements:   10 Foods That May Help   Asparagus Season Has Arrived!    Recipe of the Month    Quote of the Month     Contact Miranda, dietitian and “home chef,” at 231-632-1522 or info@grandtraversenutrition.com […]

Eat Right, Your Way, Every Day | March 2013

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  Prevention, Performance, Recovery. March 2014 Tweet IN THIS ISSUE: Enhance the Taste of Your Food with These 3 Things:    10 Ways to Savor Meal Time and Enjoy the Taste of Your Food    Recipe of the Month    Quote of the Month     Contact Miranda, dietitian and “home chef,” at 231-632-1522 or […]