50 Ways to Beat Boredom Eating | April 2014

Posted · Add Comment

With summer just two months away, many people are trying to lose weight so they can feel more confident in their clothes! One way to cut down on overall calorie intake is to find an activity or new hobby to replace “boredom” or “mindless” eating. This month I am sharing with you 50 things you can do to replace the habit of eating when you are bored. Please share with me what you do to stave off mindless eating.

50 Ways to Beat Boredom Eating | April 2014