Summer is in full swing, busy with entertaining, late nights when family and friends come to stay and lazy days on the lake or floating down the river. Of course, I love summer and the R&R feel that comes with it, especially reasons to celebrate the season’s long lazy days and summer “treats”. However, we all know that if these habits become part of our regular routine, it can lead to unwanted weight gain. What you may have worked so hard to lose over the past six months can easily be reversed through mindless eating and unhealthy habits. To stop those pounds from sneaking back, I’m sharing with you “Five Mindless Habits that Can Add 6.5 Pounds” If you find yourself doing any of the following on a regular basis, send me an e-mail so that we can schedule a session. I will empower you to make choices that will keep you feeling great!