Evening Routine | September 2014

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When it comes to weight loss and your health, what you do from about 4:00 p.m. until the time you go to bed can make all the difference in your overall weight loss and health success. This is the time when you are the most susceptible to fall into bad habits such as sitting in front of the TV and “vegging” out, snacking on chips, crackers and cheese, etc. while you wait for dinner to be served. Some of you may also fall into the habit of having a few cocktails to help unwind, or eating large portions of ice cream or other snack type foods after dinner to “reward” yourself for a hard day’s work.

Inspired Living: Evening Routine | September 2014