Eat Dirty! | January 2015

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2015: Eat Dirty! Kick off your new year by eating dirty! That’s right eat dirty, a.k.a eat from the ground. Think about going back to the basics and eating the way Mother Nature intended. We live in a society that has become accustomed to eating foods from boxes, wrappers and packages. Have you ever wondered, “What am I actually eating?” The typical American diet consists of processed foods, which are high in sodium, added sugars, unhealthy fats and calories, but low in nutrients, often referred to as “empty calories,” since many vitamins and minerals are lost during the processing. This New Year I challenge you to rethink your food choices and get back to nature! The best part about eating dirty is that it is easy! It is as simple as eating whole, unprocessed foods that come from the ground.

Wishing You a Happy and Healthy New Year!

Eat Dirty! | January 2015