Grand Traverse Nutrition Pricing Information

GENERAL NUTRITION & PREVENTION SERVICES
  • Nutrition check-up (initial evaluation)
  • Learn were you can make a few specific changes to improve your food balance & nutritional quality
  • Understand your vitamin and mineral needs and how to meet them through food first
  • Gain healthy meal planning ideas for breakfast, lunch, dinner and snacks for your lifestyle
  • Get accurate, easy to understand answers to your top nutrition questions

$95 – single session (~ 60 – 90 minutes)

NUTRITION COACHING & EDUCATION

(follow-up: in-person, e-mail, phone, or Skype)

  • Receive support to manage your food choices for holidays, parties and other food related events
  • Eating strategies and healthy food choices for travel, dining out and eating on the go
  • Manage food cravings and changing energy needs
  • Celebrate your successes and confront your food-related challenges

$80 – per hour (balance may be used in 15, 30 or 45-minute sessions based on coaching goals)

 

Nutrition Coaching Packages

WEIGHT MANAGEMENT, WELLNESS & MEDICAL NUTRITION THERAPY*

Starter Package

$195 – Includes:

  • Initial evaluation (60-90 minutes)
  • 1-hour of coaching / education (60 minutes) – receive a meal pattern and sample menus with education and strategies for success
  • 2 “check-in” e-mails or phone calls during the first month for feedback, monitoring and support

Intermediate Package

$255 – Includes:

  • Initial evaluation (60-90 minutes)
  • 1-hour of coaching / education (60 minutes) – receive a meal pattern and sample menus with education and strategies for success
  • 2 – 30 minute coaching sessions – support and guidance on developing healthier eating and physical activity habits
  • 2 “check-in” e-mails or phone calls during the first 2-months for feedback, monitoring and support

Premium Package

$315 – Includes:

  • Initial evaluation (60-90 minutes)
  • 1-hour of coaching / education (60 minutes) – receive a meal pattern and sample menus with education and strategies for success
  • 3 – 30 minute coaching sessions – support and guidance on developing healthier eating and physical activity habits
  • 3 “check-in” e-mails or phone calls during the first 3-months for feedback, monitoring and support

 

(Coaching / education: in-person, e-mail, phone, or Skype – balance may be used in 15, 30 or 45-minute sessions based on coaching goals)

*except Food Sensitivities – see below

 

Cooking Smart Cooking Classes

$30* per person plus food costs (food costs typically $5 per person)

*rate may vary based on group size, duration, travel requirements, menu; please inquire

 

Sports Nutrition & Performance Services

$245 – Nutrition evaluation + performance menu plan(s)* (off, pre-, or in-season goals)

*based on your typical training plan and rest/recovery needs

Includes three (3) follow-up coaching/adjustment sessions (follow-up: in-person, e-mail, phone, or Skype)

$75 – per additional in-season training day, carb-loading, or competition day menu plan.

*based on low-moderate intensity / high-intensity / multiple sessions per day training schedules

$80 – per month nutrition coaching/adjustment– meal pattern adjustment supporting changing duration/intensity/recovery/adaptation goals

Individualized hydration plans – Customized sports nutrition formulas

 

Food Sensitivity – Recovery services

  • $755 – MRT Test* + LEAP ImmunoCalm Nutrition Program – Includes
  • $395 – Mediator Release Testing (MRT): Oxford Clinical Laboratory
  • $360 – LEAP ImmunoCalm Nutrition Program – 6 sessions – Food reintroduction menu phases 1-6 & follow-up coaching

*excludes blood draw (available with MRT order at Munson Community Health Center lab ~ $15)

 

Business & Food Industry Consultation / Group Presentations

Based on specific services required; please inquire

** Registered Dietitians implement evidenced-based practice, along with professional judgment, in order to achieve optimum care and positive nutrition and health outcomes. Evidence supports that an initial visit lasting 45-90 minutes and at least two (2) to six (6) follow-up visits (30-60 minutes) can lead to improved dietary patterns; improved blood pressure; improved glucose control and A1C, improved serum lipid profile (reduced plasma total cholesterol, LDL-C, and triglycerides); and improved weight status. Nutrition therapy provided from six (6) to twelve (12) months reported sustained health benefits beyond 1 year.