Are you tired of the same old “diets” and “weight loss” promises? The ones that leave you feeling frustrated and hopeless?

This year I am not promoting another diet or weight loss program for my clients to reach their 2017 goals. Instead I have created a unique program to help you REFINE® your health, habits, and lifestyle so that you can live a vibrant and energized life.

The thing is you probably “know” what you need to do, but you struggle with staying consistent or implementing the little changes on a day-to-day basis. You are busy. You get overwhelmed. You sometimes put too much on your “to do” list (especially when you set your health expectations) that you end up not doing anything except sabotaging your efforts because you just “can’t do it.”

Well I am here to tell you CAN DO IT! And 2017 can be your year!

The secret is in REFINING what you are already doing. Taking it one day at a time. And when you do this, magic will happen.

You will learn to love the body you have by nourishing it with the right foods and amounts of fuel your body needs.

You will learn to embrace what you have, change what you can, and have the wisdom to know the difference.

You were born perfectly imperfect and there is beauty and strength in being perfectly YOU.

But every now and then, even the things that are absolutely perfect need a little bit of refining…a little fine-tuning and polishing to help that inner light shine!

That’s why I’ve created an exclusive 10-week online nutrition and lifestyle coaching program called REFINE® that will inspire and empower you to make the changes you need for long term success. Personal, private, and completely confidential – each week we will work together on REFINING a new healthy habit that will enhance everyday performance and ensure long term success with a healthy lifestyle.

Program details:

  • 10 week program – since “diets” start on a Monday this program begins on a Wednesday – we work together Wednesday, January 18th through Wednesday, March 29th.
  • Daily inspirational and educational e-mails guiding you along – sent straight to your inbox!
  • Weekly tele-seminar that enhances and supports the REFINE® focus of the week as well as answering any questions that were submitted during the week – If you cannot attend the weekly webinar you will be sent the recording.
  • 3 private nutrition sessions (in-person or phone) that includes meal plan guidance and nutrition coaching.
  • Unlimited email support with food journal reviews and assessment tools.
  • Quick and easy recipes / Grocery shopping guide / Dining out tips and suggestions.
  • All the ingredients you need to refine yourself, your habits, and your health to start out 2017 feeling confident and strong.

This is not a diet but a lifestyle program that requires you to wake up every morning and know you are worth this. It is about feeding your mind with positive thoughts, feeding your body with healthy foods and movement, and finding someone else to feed along the way. All you need to do is show up and do a little bit of work every day

The passion behind my work comes not from giving you diets and telling you everything you cannot eat but instead empowering you with all you can do. I believe when you feed yourself with healthy thoughts and food on the inside you’re going to live better on the outside. You will be a healthier, happier, and a more productive husband, wife, father, mother, employee, employer, grandmother, grandfather, friend, daughter, brother, sister, whatever your role is in this life – if you take care of yourself on the inside, you’re just going to perform better on the outside.

This program provides all the ingredients you need to refine yourself, your habits, and your health to start off 2017 and will ask you every day to:

  • feed your mind with positive thoughts
  • feed your body exercise and real food
  • feed someone else in your life with positive words and through your actions

And as you’re working on your own self-improvement journey, find a neighbor or friend who could also use a helping hand. Lift yourselves up together.

We start Wednesday, January 18th and work together every week through Wednesday, March 29th. More questions? Visit the REFINE® 2017 FAQ or contact Miranda

This is valued at over $795 and that is being offered at only $395 (for sign up before January 17th! Starting January 18th the price goes up to $495).

I believe in you.

Sign Up!

Simply click the button below to enroll and let’s get started!

We use Paypal to process credit cards on our site. Clicking the link below will take you PayPal where you can pay for the program with a Credit Card.